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How long do you need to give up alcohol?
Regardless of the reason and goal, 30 days of abstinence is the best way to start. Even if the goal is to cut down, abstinence can assist with lowering tolerance to ease moderation of use, and your body could use the break.
You might even want to make a vision board with pictures of the people, places, and things you want to enjoy when you’re on the road to recovery. Be excited about the new destinations that await you; you’ve earned it. Setting a goal around your sobriety can be enormously helpful when trying to quit alcohol. In the Freedom Programme we do a supported break for 100 days, giving you an opportunity to https://ecosoberhouse.com/ get some physical and emotional distance from alcohol and some objectivity back. Becoming self-reliant in terms of this quitting alcohol journey is key. If you relapsed but started drinking later than you normally would have, focus on that positive. Becoming alcohol-free is a long process, but progress is progress and you need to acknowledge it, whether you moved forward a millimetre or a mile.
Key tips for quitting drinking #14 – don’t wait
People often abuse alcohol to ease the symptoms of an undiagnosed mental health problem, such as depression or anxiety. As you seek help for alcohol addiction, it’s also important to get treatment for any other psychological issues you’re experiencing. Your best chance of recovery is by getting combined mental health and addiction treatment from the same treatment tips to quit drinking provider or team. Let loved ones know you’re quitting alcohol, and find a few that are willing to check in on you or act as an ally throughout the process. Consider joining a support group; if Alcoholics Anonymous isn’t your thing, there are AA alternatives like SMART recovery and LifeRing. Finally, consider finding a therapist or a recovery coach.
- Teen Counseling is an online therapy service for teens and young adults.
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- Your body has adapted to the quantity of alcohol you’ve been consuming, so reducing your intake throws it out of balance.
- Simply being here, reading tips on how to quit drinking, considering the possibilities of your future is a positive first step.
- This should be easier to consider because it provides a finite boundary (“two drinks”) and does not encourage you to quit cold turkey (“when I go out”).
- If push comes to shove, you can always seek treatment.
However, not drinking alcohol can be difficult when you are dependent on its effects. Learning and practicing self-care tools can help you manage the stressors accompanying rehab. Examples of self-care may include finding new activities to replace alcohol or finding new activities to replace alcohol or social drinking. This can also include practicing saying no to alcohol, which will allow you to socialize without feeling stress or anxiety about alcohol being involved. Give yourself three days without alcohol and see what happens.
Set a goal
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